Shilajit is a mineral rich resin formed over centuries of slow decomposition of plants in the rocks of the high mountains of Hindukush and Karakoram Himalayas. It develops over centuries from the slow decomposition of plants. It is one of the most coveted Ayurvedic medicines in the world and has been known to contain highly beneficial properties. Shilajit is known to be beneficial for varying ailments such as Chronic Fatigue Syndrome, Alzheimer's, low sperm count, anemia, digestive disorders and diabetes. Often taken as a supplement, this mountain resin is highly respected by Ayurvedic practitioners.